Discovery Channel

Excerpted from Discovery Channel documentary. Profiles 34th generation Shaolin Wu Seng (martial monks) Shi Guo Song and his training of his students in Shaolin Boxing or fist styles and how elements such as meditation is important. Also showcases the ability to focus one's mind in the demonstration of iron QiGong (chigong) by channelling ones qi to strengthen his fingers, hand and arm to withstand hundred pounds of crushing weight.