Shaolin teaches us how to lead our lives: always at ease and ever-present. And how to lead our lives single-mindedly and unconfused through daily practice of training our body and quieting our mind.

- Master Shi Guo Song

Kung Fu Classes:
Students learn the elements of Shaolin quan or boxing forms that involve the hands, eyes, body and feet. Classes begin with stretches and warm up exercises and students learn to coordinate upper and lower body, and heart and mind. Students enjoy the discipline, and exercises that both strengthen and improve flexibility.

Qi Gong Classes:
Our qigong or chigong class emphasises regulating internal qi control as a means to stay healthy and focus one's mind. Students learn the 'baduanjin'. Students find the class rejuvenating and relaxing.

In addition to increasing strength, flexibility and improving posture, when performed daily, these exercises can provide benefits to one's respiratory, circulatory, nervous, digestive and lymphatic systems.

Classes

Shaolin Kung Fu classes are held:

Children class: (4-12 years old)

Tuesday 6:00 pm - 7:00 pm
Thursday 6:00 pm - 7:00 pm
Saturday 2:30 pm - 3:30 pm
Saturday 4:00 pm - 5:00 pm
Saturday 5:30 pm - 6:30 pm
Sunday 1:30 pm - 2:30pm
Sunday 5:00 pm - 6:00pm

Adult class

Monday 6:00 pm - 7:30 pm
Wednesday 7:00 pm - 8:30 pm
Sunday 11:00 am - 12:30 pm
Sunday 3:00 pm - 4:30 pm

Qi Gong classes are held:

Monday 9:30 am - 10:30 am
Wednesday 6:00 pm - 7:00 pm
Saturday 11:00 am - 12:00 pm

Children classes are $288 for three months (8 classes per month)
Adult class are $216 for three month (4 classes per month)
Qi Gong classes are $144 for three month (4 classes per month).
There are no refund for classes missed. Registration and waivers required for taking classes.

All classes are held at :-
Markham Chinese Cultural Centre (FCCM)
2/F Unit 207
Market Village Shopping Centre
4350 Steeles Ave. E.
Markham, Ontario
Tel. : (905) 946-1137
(905) 946-1272
Fax : (905) 946-9618

Shaolin and Zen

Classes